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chickpea salad HAKE WITH VEGETABLES en Papillote WARM SALAD

....... with julienne vegetables and coriander dressing cherrys.
This is a healthy dish, rich, fresh ..... delicious!
Cocinar al papillote tiene las ventajas de hacerlo al vapor, esto es manteniendo todas las vitaminas y nutrientes que desaparecen en otros tipos de cocción, y aparte de esto se cocina en su propio jugo, quedando muy muy jugoso. De esta forma además se conserva todo el aroma natural de los ingredientes, su sabor y su color. Por si fuera poco es muy sencillo de preparar. A mi me encanta.

Ingredientes para 2:
2 lomos de merluza fresca.
2 limones.
1 zanahoria.
1 puerro.
8 cherry tomatoes.
AOVE
A fresh cilantro.
Salt Pepper
.
Two sheets of baking paper.


begin cleaning up and cutting hake loins, should be of good size to go lucid. Reserve.


cleaned and peeled carrots, cut into halves and cut into julienne, do the same with the leek. Reserve.


cleaned and cut the lemons into slices. Also reserve.


flexed sheets baking paper and placed in the center of each lemon slices. On them we hake loins AOVE and smeared them with julienne vegetables.
AOVE Season and irrigate the whole.
We put some sprigs of fresh cilantro over fish and vegetables .

We cover the backs with another layer of lemon slices, fold the paper and close the package.

Preheat oven to 180/200 degrees, up and down position combined with air, we introduce the tray and bake 15 minutes.


Meanwhile prepare the accompaniment of the cherry tomatoes.
Heat water in a saucepan and when boiling blanch the tomatoes until we see clear skin that will be in 3-4 minutes. We took, slip and remove the skin.
AOVE put in a bowl, salt, pepper and cilantro. Mix well and add the cherrys.


We took the packages from the oven. Retired slices lemon and cilantro. We
the loins on a platter with the vegetables to one side and water the whole with the juices that remain in the package.
accompany with the cherrys dressing and decorate with a sprig of cilantro.


Ready to Eat.
As said earlier, healthy and tasty, refreshing addition. Ideal for this time of spring-summer.